Food database and calorie counter Source: Member

Kroger

Corn Flakes

Nutrition Facts
Serving Size 1 cup (28g)
 
Amount Per Serving
Calories from Fat 0
Calories 100
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 1mg  
Total Carbohydrate 25g 8%
  Dietary Fiber 0g 0%
  Sugars 2g  
  Other Carbohydrate 0g  
Protein 2g  
 
Vitamin A 25% Vitamin C 25%
Calcium 0% Iron 50%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member SkinnyBeeyatch on 05 Oct 09.

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (0%)
 
Protein (7%)
Carbohydrates, 25g (93%) Protein, 2g (7%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
100
Fat
0g
Carbs
25g
Protein
2g
There are 100 calories in a 1 cup serving of Kroger Corn Flakes.
Calorie breakdown: 0% fat, 93% carbs, 7% protein.

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Other Types of Cereal:

Cereal
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Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
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Recently Eaten By:

stormystormy
on 12 October 2014
Trav2003
on 11 September 2014
Triumph14
on 11 August 2014
RSouth1
on 20 May 2014

Recently Eaten With:

FatSecret members have recently eaten Kroger Corn Flakes with these foods:
2% Fat Milk
Blue Diamond Almond Breeze Unsweetened Vanilla Milk
Coffee
Milk (Nonfat)
Bananas


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