Food database and calorie counter Source: Member

Kroger

Chef Salad

Nutrition Facts
Serving Size: 1 container (340g)
 
Amount Per Serving
Calories from Fat 342
Calories 480
 
% Daily Values*
Total Fat 38g 58%
  Saturated Fat 9g 45%
  Trans Fat 0g  
Cholesterol 175mg 58%
Sodium 1130mg 47%
Total Carbohydrate 12g 4%
  Dietary Fiber 2g 8%
  Sugars 6g  
Protein 25g  
 
Vitamin A 35% Vitamin C 35%
Calcium 35% Iron 10%
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Last updated: 04 Dec 17 09:40 AM
24%
of RDI*
(480 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (70%)
 
Protein (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
480
Fat
38g
Carbs
12g
Protein
25g
There are 480 calories in a 1 container serving of Kroger Chef Salad.
Calorie breakdown: 70% fat, 10% carbs, 20% protein.

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