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Food database and calorie counter Source: Member

Kroger

Bite Size Shredded Wheat

Nutrition Facts
Serving Size 1 1/4 cup
 
Amount Per Serving
Calories from Fat 10
Calories 170
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 170mg  
Total Carbohydrate 40g 13%
  Dietary Fiber 6g 24%
  Sugars 0g  
  Other Carbohydrate 33g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Juliex on 03 Jun 08, and last modified on 05 Jan 13 by member Moser Girl .

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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (5%)
 
Protein (12%)
Carbohydrates, 40g (83%) Fat, 1g (5%) Protein, 6g (12%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
170
Fat
1g
Carbs
40g
Protein
6g
There are 170 calories in a 1 1/4 cup serving of Kroger Bite Size Shredded Wheat.
Calorie breakdown: 5% fat, 83% carbs, 12% protein.

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Recently Eaten By:

Jillzippy
on 16 April 2014
bivenwl
on 09 April 2014
Jazzerbug
on 02 April 2014
jmansene
on 28 March 2014

Recently Eaten With:

FatSecret members have recently eaten Kroger Bite Size Shredded Wheat with these foods:
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Milk (Fat Free or Skim, Calcium Fortified)
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