Food database and calorie counter Source: Member


Beef Stew

Nutrition Facts
Serving Size 1 bowl (7.5oz)
Amount Per Serving
Calories from Fat 90
Calories 180
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 4g 20%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 960mg 40%
Potassium 0mg  
Total Carbohydrate 13g 4%
  Dietary Fiber 1g 4%
  Sugars 3g  
  Other Carbohydrate 0g  
Protein 9g  
Vitamin A 15% Vitamin C 0%
Calcium 0% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member JSP0421 on 26 Jul 10.

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of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (29%)
Fat (51%)
Protein (20%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 180 calories in a 1 bowl serving of Kroger Beef Stew.
Calorie breakdown: 51% fat, 29% carbs, 20% protein.

Related Stews from Kroger:

98% Fat Free Beef Stew

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Other Types of Stews:

Vegetable Stew (without Meat)
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
  view more stews nutritional info
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