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Food database and calorie counter Source: Member

Kroger

Asiago Cheese Bagel

Nutrition Facts
Serving Size 1 bagel (85g)
 
Amount Per Serving
Calories from Fat 20
Calories 220
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.5g 2%
Cholesterol 15mg 5%
Sodium 360mg 15%
Total Carbohydrate 43g 14%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 8g  
 
Vitamin A 2% Vitamin C 0%
Calcium 0% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member nursenubie on 06 Jun 12.

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (8%)
 
Protein (15%)
Carbohydrates, 43g (77%) Fat, 2g (8%) Protein, 8g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
220
Fat
2g
Carbs
43g
Protein
8g
There are 220 calories in a 1 bagel serving of Kroger Asiago Cheese Bagel.
Calorie breakdown: 8% fat, 77% carbs, 15% protein.

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Recently eaten by:

djwibert
on 07 May 2013
Ksteuk
on 26 April 2013
svazquez3
on 26 April 2013
Z-willy
on 19 March 2013

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