Food database and calorie counter Source: Member

Kroger

All Natural Cooked Squash

Nutrition Facts
Serving Size: 1/3 cup (85g)
 
Amount Per Serving
Calories from Fat 0
Calories 30
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 0mg  
Total Carbohydrate 8g 3%
  Dietary Fiber 2g 8%
  Sugars 3g  
Protein 1g  
 
Vitamin A 80% Vitamin C 8%
Calcium 2% Iron 2%
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2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (0%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
30
Fat
0g
Carbs
8g
Protein
1g
There are 30 calories in a 1/3 cup serving of Kroger All Natural Cooked Squash.
Calorie breakdown: 0% fat, 89% carbs, 11% protein.

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Other Types of Squash:

Cooked Summer Squash
Butternut Winter Squash
Summer Squash (Crookneck and Straightneck)
Yellow Summer Squash
Acorn Winter Squash
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  view more squash nutritional info

Other Types of Vegetables:

Carrots
Onions
Mushrooms
Lettuce
Red Tomatoes
Spinach
  view more vegetables nutritional info
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