Food database and calorie counter Source: Mobile User

Kroger

Active Lifestyle Chai Apple Instant Oatmeal

Nutrition Facts
Serving Size: 1 pouch (45g)
 
Amount Per Serving
Calories from Fat 20
Calories 170
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 135mg 6%
Potassium 0mg  
Total Carbohydrate 29g 10%
  Dietary Fiber 7g 28%
  Sugars 4g  
Protein 8g  
 
Vitamin A 20% Vitamin C 0%
Calcium 10% Iron 20%
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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (13%)
 
Protein (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
170
Fat
2.5g
Carbs
29g
Protein
8g
There are 170 calories in a 1 pouch serving of Kroger Active Lifestyle Chai Apple Instant Oatmeal.
Calorie breakdown: 13% fat, 68% carbs, 19% protein.

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Other Types of Oatmeal:

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  view more oatmeal nutritional info
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