Food database and calorie counter Source: Mobile User

Kroger

4% Cottage Cheese

Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 40.5
Calories 110
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 450mg 19%
Total Carbohydrate 5g 2%
  Dietary Fiber 0g 0%
  Sugars 4g  
Protein 12g  
 
Vitamin A 4% Vitamin C 0%
Calcium 8% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 07 Nov 12, and last modified on 01 Jul 13 by member sophie99 .

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (37%)
 
Protein (45%)
Carbohydrates, 5g (18%) Fat, 4.5g (37%) Protein, 12g (45%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
110
Fat
4.5g
Carbs
5g
Protein
12g
There are 110 calories in a 1/2 cup serving of Kroger 4% Cottage Cheese.
Calorie breakdown: 37% fat, 18% carbs, 45% protein.

Related Cottage Cheese from Kroger:

2% Cottage Cheese
Fat Free Cottage Cheese
Large Curd Cottage Cheese
Low Fat Cottage Cheese
Lowfat Cottage Cheese
Lowfat Cottage Cheese with Pineapple
  find more kroger cottage cheese products

Related Cheese from Kroger:

100% Grated Parmesan Cheese
100% Grated Parmesan Romano Cheese
100% Sharp Romano Cheese Grated
2% 4 Cheese Mexican Blend
2% American Cheese Slices
2% Milk Reduced Fat Mild Cheddar Cheese
  find more kroger cheese products

Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
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