Food database and calorie counter Source: Member

Kroger

16 Bean Soup Mix

Nutrition Facts
Serving Size 1/4 cup
 
Amount Per Serving
Calories from Fat 0
Calories 70
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 150mg 6%
Total Carbohydrate 21g 7%
  Dietary Fiber 12g 48%
  Sugars 1g  
Protein 8g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Juliex on 03 Jun 08.

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4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (0%)
 
Protein (28%)
Carbohydrates, 21g (72%) Protein, 8g (28%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
70
Fat
0g
Carbs
21g
Protein
8g
There are 70 calories in a 1/4 cup serving of Kroger 16 Bean Soup Mix.
Calorie breakdown: 0% fat, 72% carbs, 28% protein.

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Recently Eaten By:

celtic wonder
on 20 November 2014
pmcphail
on 31 October 2014
knslovinggod
on 14 August 2014
michebill
on 23 March 2014

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