Food database and calorie counter Source: Member

Krispy Kreme

Glazed Cake Doughnut Holes

Nutrition Facts
Serving Size 4 holes (56g)
 
Amount Per Serving
Calories from Fat 90
Calories 200
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 4.5g 22%
Cholesterol 15mg 5%
Sodium 220mg 9%
Total Carbohydrate 26g 9%
  Dietary Fiber 1g 4%
  Sugars 16g  
Protein 2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 12 May 09, and last modified on 04 Apr 11 by member need to lose many lbs .

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10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (45%)
 
Protein (4%)
Carbohydrates, 26g (51%) Fat, 10g (45%) Protein, 2g (4%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
200
Fat
10g
Carbs
26g
Protein
2g
There are 200 calories in a 4 holes serving of Krispy Kreme Glazed Cake Doughnut Holes.
Calorie breakdown: 45% fat, 51% carbs, 4% protein.

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  view more donuts nutritional info
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Recently Eaten By:

sweetums_ksu
on 22 October 2014
Nandeaux
on 18 October 2014
myvillarancho
on 20 October 2014
LaraDietrich623
on 12 October 2014

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