Food database and calorie counter Source: Member


Whole Grain Easy Mac

Nutrition Facts
Serving Size 1 package
Amount Per Serving
Calories from Fat 36
Calories 220
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 460mg 19%
Potassium 0mg  
Total Carbohydrate 40g 13%
  Dietary Fiber 3g 12%
  Sugars 6g  
  Other Carbohydrate 0g  
Protein 5g  
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member aleesha2002 on 16 Jan 13.

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of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (74%)
Fat (17%)
Protein (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 220 calories in a 1 package serving of Kraft Whole Grain Easy Mac.
Calorie breakdown: 17% fat, 74% carbs, 9% protein.

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on 17 November 2015
on 23 January 2014
on 07 November 2013
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