Food database and calorie counter Source: Member


Shredded Parmesan, Romano & Asiago Cheese

Nutrition Facts
Serving Size 1/4 cup (28g)
Amount Per Serving
Calories from Fat 70
Calories 110
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 5g 25%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 370mg 15%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 9g  
Vitamin A 6% Vitamin C 0%
Calcium 25% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member fightingobesity on 27 Dec 08.

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of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (4%)
Fat (64%)
Protein (32%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 110 calories in a 1/4 cup serving of Kraft Shredded Parmesan, Romano & Asiago Cheese.
Calorie breakdown: 64% fat, 4% carbs, 32% protein.

Related Parmesan Cheese from Kraft:

100% Grated Parmesan & Romano Cheese
100% Grated Parmesan Cheese
Italian Style Mozzarella & Parmesan Cheese
Natural Finely Shredded Low-Moisture Italian Mozzarella & Parmesan Cheese
Reduced Fat Parmesan Style Grated Topping
Seasoned Grated Parmesan Cheese
  find more kraft parmesan cheese products

Related Cheese from Kraft:

100 Calorie Cheese Bites - Cheddar
100 Calorie Cheese Bites - Cheddar & Monterey Jack
100 Calorie Cheese Bites - Pepper Jack
100 Calorie Cheese Bites - Three Cheese Blend
2% Colby & Monterey Jack Cheese
2% Low Fat Cottage Cheese
  find more kraft cheese products

Other Types of Parmesan Cheese:

Parmesan Cheese (Shredded)
Parmesan Cheese (Grated)
Dry Grated Parmesan Cheese
Hard Parmesan Cheese
Fat Free Parmesan Cheese Topping
Low Sodium Parmesan Cheese
  view more parmesan cheese nutritional info

Other Types of Romano Cheese:

Grated Romano Cheese
Romano Cheese
Trader Joe's Pecorino Romano
Wegmans Pecorino Romano
Locatelli Pecorino Romano
BelGioioso Romano Shredded Cheese
  view more romano cheese nutritional info
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Recently Eaten By:

on 05 November 2015
on 25 October 2015
on 27 October 2015
on 20 October 2015

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