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Food database and calorie counter Source: Mobile User
Nutrition Facts
Serving Size 1/4 box (3.5oz)
 
Amount Per Serving
Calories from Fat 18
Calories 210
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 400mg 17%
Total Carbohydrate 36g 12%
  Dietary Fiber 1g 4%
  Sugars 6g  
Protein 7g  
 
Vitamin A 6% Vitamin C 0%
Calcium 10% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
These are the amounts from the back of the box with the Prepared amounts given. Prepared using the "sensible solutions" portion of the box.
Information for this food was submitted to the FatSecret food database by a Mobile User on 03 Feb 09, and last modified on 15 Mar 10 by member radiostar1985 .

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (9%)
 
Protein (15%)
Carbohydrates, 36g (76%) Fat, 2g (9%) Protein, 7g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
2g
Carbs
36g
Protein
7g
There are 210 calories in a 1/4 box serving of Kraft Macaroni & Cheese Dinner - Sharp Cheddar.
Calorie breakdown: 9% fat, 76% carbs, 15% protein.

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Recently eaten by:

lcaillouet
on 13 May 2013
Marlie42
on 22 April 2013
Steeler10
on 14 April 2013
afenn
on 29 March 2013

Recently eaten with:

FatSecret members following pow's own diet have recently eaten Kraft Macaroni & Cheese Dinner - Sharp Cheddar with these foods:
Pork Chop
Egg
Mashed Potato
Milk (2% Lowfat with Added Vitamin A)
Grapefruit (Pink and Red)
Hormel Microwave Ready Bacon Original

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