Food database and calorie counter Source: Member


Macaroni & Cheese - Spongebob Shapes

Nutrition Facts
Serving Size 1 serving (2.5oz)
Amount Per Serving
Calories from Fat 25
Calories 210
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 460mg 19%
Total Carbohydrate 39g 13%
  Dietary Fiber 1g 4%
  Sugars 6g  
Protein 6g  
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Nnoel126 on 26 Feb 12, and last modified on 02 Mar 14 by member aphrodite14141 .

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of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (75%)
Fat (13%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 210 calories in 1 serving of Kraft Macaroni & Cheese - Spongebob Shapes.
Calorie breakdown: 13% fat, 75% carbs, 12% protein.

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Other Types of Macaroni and Cheese:

Macaroni or Noodles with Cheese
Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce)
Macaroni and Cheese Entree (Canned)
Macaroni or Noodles with Cheese (Dry Mix)
Macaroni and Cheese (Diet Frozen Meal)
Creamed Macaroni with Cheese
  view more macaroni and cheese nutritional info

Other Types of Pasta:

Pasta with Meat Sauce
Meatless Pasta with Tomato Sauce
Whole Wheat Spaghetti
Lasagna with Meat
  view more pasta nutritional info
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