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Food database and calorie counter Source: Member

Kraft

Easy Mac

Nutrition Facts
Serving Size 1 pouch
 
Amount Per Serving
Calories from Fat 35
Calories 230
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 2.5g 12%
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 550mg 23%
Total Carbohydrate 42g 14%
  Dietary Fiber 1g 4%
  Sugars 5g  
Protein 7g  
 
Vitamin A 4% Vitamin C 0%
Calcium 20% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member strawberrylollipop on 04 Feb 08, and last modified on 20 Nov 09 by member Burnratio .

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (16%)
 
Protein (12%)
Carbohydrates, 42g (72%) Fat, 4g (16%) Protein, 7g (12%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 230 calories in 1 serving of Kraft Easy Mac.
Calorie breakdown: 16% fat, 72% carbs, 12% protein.
Calculated Weight Watchers® points: 5 points.
Estimated Net Carbs (non-fiber carbs): 41g.

Related Macaroni and Cheese from Kraft:

Deluxe Macaroni & Cheese Dinner
Easy Mac Cups - Original
Easy Mac Cups - Triple Cheese
Easy Mac Extreme Cheese Microwave Packets
Macaroni & Cheese 2%
Macaroni & Cheese Dinner
  find more kraft macaroni and cheese products

Related Pasta from Kraft:

Easy Italia Alfredo
Easy Italian Pasta Bake
Velveeta Shells & Cheese with 2% Milk

Other types of Macaroni and Cheese:

Macaroni or Noodles with Cheese
Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce)
Macaroni and Cheese Entree (Canned)
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Macaroni and Cheese (Diet Frozen Meal)
Creamed Macaroni with Cheese
  view more macaroni and cheese nutritional info

Other types of Pasta:

Spaghetti
Spaghetti (Without Added Salt, Cooked)
Whole Wheat Spaghetti
Whole Wheat Spaghetti (Cooked)
Pasta with Meat Sauce
Spinach Spaghetti (Cooked)
  view more pasta nutritional info
 
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Recently eaten by:

Burnratio
on 20 November 2009
mejoyner
on 19 November 2009
williamstone86
on 18 November 2009
sueberoo
on 17 November 2009

Recently eaten with:

FatSecret members have recently eaten Kraft Easy Mac with these foods:
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