Food database and calorie counter Source: Member

Kolache Factory

Ham & Cheese Kolache

Nutrition Facts
Serving Size 1 kolache (78g)
 
Amount Per Serving
Calories from Fat 117
Calories 260
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat -
Cholesterol 35mg 12%
Sodium 770mg 32%
Total Carbohydrate 27g 9%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 11g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member JayR on 28 Aug 10, and last modified on 28 Aug 10 .

Is this information inaccurate or incomplete?
Click here to edit.
13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (43%)
 
Protein (17%)
Carbohydrates, 27g (40%) Fat, 13g (43%) Protein, 11g (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
260
Fat
13g
Carbs
27g
Protein
11g
There are 260 calories in a 1 kolache serving of Kolache Factory Ham & Cheese Kolache.
Calorie breakdown: 43% fat, 40% carbs, 17% protein.

Related Pastries from Kolache Factory:

Bacon & Cheese Kolache
Bacon, Egg & Cheese Kolache
BBQ Beef Kolache
Cream Cheese Kolache
Egg & Cheese Kolache
Fruit Kolache
  find more kolache factory pastries products

More Products from Kolache Factory:

Sticky Bun
Italian Chicken Croissant
Ham & Egg Croissant
Ham & Cheese Croissant
Cinnamon Roll
  view all kolache factory products

Other Types of Pastries:

Danish Pastry
Cheese Danish Pastry
Danish Pastry with Fruit
Cinnamon Danish Pastry
Puff Pastry
Breakfast Pastry
  view more pastries nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

tgb48
on 11 October 2014
Enzee
on 18 August 2014
Hungry360
on 05 August 2014
cmcginnis24
on 21 June 2014

Recently Eaten With:

FatSecret members have recently eaten Kolache Factory Ham & Cheese Kolache with these foods:
Smart Balance All Natural Rich Roast Chunky Peanut Butter
Smucker's Simply Fruit Strawberry
Nature's Own Honey Wheat Hot Dog Rolls
Kolache Factory Egg & Cheese Kolache
Granulated Sugar


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.