Food database and calorie counter Source: Member


100% Whole Wheat Bread

Nutrition Facts
Serving Size 1 slice (31g)
Amount Per Serving
Calories from Fat 10
Calories 90
% Daily Values*
Total Fat 1g 2%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 14g 5%
  Dietary Fiber 2g 8%
  Sugars 3g  
Protein 4g  
Vitamin A - Vitamin C -
Calcium 4% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member snake6473 on 16 Apr 12, and last modified on 01 Dec 14 by member Prusec1 .

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of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (69%)
Fat (11%)
Protein (20%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 90 calories in a 1 slice serving of Koepplinger's 100% Whole Wheat Bread.
Calorie breakdown: 11% fat, 69% carbs, 20% protein.

Related Wheat Bread from Koepplinger's:

Cracked Whole Grain Wheat
Honey Wheat Bread

Related Bread from Koepplinger's:

Healthy Whole Grains Bread

More Products from Koepplinger's:

Italian Split Top Subs
  view all koepplinger's products

Other Types of Whole Wheat Bread:

Whole Wheat Bread
100% Whole Wheat Bread
100% Whole Wheat Bread with Raisins
Toasted 100% Whole Wheat Bread
Whole Wheat Bread with Nuts
Whole Wheat Bread (Commercial)
  view more whole wheat bread nutritional info

Other Types of Wheat Bread:

Wheat Bread (Reduced Calorie)
Toasted Whole Wheat Bread
Sprouted Wheat Bread
Cracked Wheat Bread
  view more wheat bread nutritional info
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Recently Eaten By:

Vicki Green
on 23 October 2015
on 28 September 2015
on 06 August 2015
on 06 August 2015

Recently Eaten With:

FatSecret members have recently eaten Koepplinger's 100% Whole Wheat Bread with these foods:
Oscar Mayer Traditional Bacon
Jif Extra Crunchy Peanut Butter

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