Food database and calorie counter Source: Mobile User


Rice Sides - Cheddar Broccoli

Nutrition Facts
Serving Size 1 cup prepared (68g)
Amount Per Serving
Calories from Fat 50
Calories 280
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 8g 40%
  Trans Fat 0g  
Cholesterol 1mg 0%
Sodium 29mg 1%
Potassium 0mg  
Total Carbohydrate 16g 5%
  Dietary Fiber 4g 16%
  Sugars 2g  
Protein 7g  
Vitamin A 10% Vitamin C 10%
Calcium 4% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Serving size is 2/3 cup (68g)
Information for this food was submitted to the FatSecret food database by a Mobile User on 01 May 09, and last modified on 20 Jun 12 by member msright .

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of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (37%)
Fat (47%)
Protein (16%)
Carbohydrates, 16g (37%) Fat, 9g (47%) Protein, 7g (16%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 280 calories in a 1 cup prepared serving of Knorr Rice Sides - Cheddar Broccoli.
Calorie breakdown: 47% fat, 37% carbs, 16% protein.

Related Rice from Knorr:

Asian Sides - Chicken Fried Rice
Asian Sides - Teriyaki Rice
Cajun Sides - Dirty Rice
Cajun Sides - Garlic Butter Rice
Cajun Sides - Red Beans & Rice
Fiesta Sides - Mexican Rice
  find more knorr rice products

More Products from Knorr:

Cheesy Spinach Dip
Roasted Chicken Flavored Gravy Mix
Chicken Flavor Broccoli
Four Cheese Pasta
Chicken Flavor Fettuccini
  view all knorr products

Other Types of Rice:

Instant White Rice
White Rice
Brown Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
  view more rice nutritional info
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Recently Eaten By:

rob kervin
on 21 May 2015
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