Food database and calorie counter Source: Mobile User

Knorr

Rice Sides - Cheddar Broccoli

Nutrition Facts
Serving Size 1 cup prepared (68g)
 
Amount Per Serving
Calories from Fat 50
Calories 280
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 8g 40%
  Trans Fat 0g  
Cholesterol 1mg 0%
Sodium 29mg 1%
Potassium 0mg  
Total Carbohydrate 16g 5%
  Dietary Fiber 4g 16%
  Sugars 2g  
Protein 7g  
 
Vitamin A 10% Vitamin C 10%
Calcium 4% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Serving size is 2/3 cup (68g)
Information for this food was submitted to the FatSecret food database by a Mobile User on 01 May 09, and last modified on 20 Jun 12 by member msright .

Is this information inaccurate or incomplete?
Click here to edit.
14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (47%)
 
Protein (16%)
Carbohydrates, 16g (37%) Fat, 9g (47%) Protein, 7g (16%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
280
Fat
9g
Carbs
16g
Protein
7g
There are 280 calories in a 1 cup prepared serving of Knorr Rice Sides - Cheddar Broccoli.
Calorie breakdown: 47% fat, 37% carbs, 16% protein.

Related Rice from Knorr:

Asian Sides - Chicken Fried Rice
Asian Sides - Teriyaki Rice
Cajun Sides - Dirty Rice
Cajun Sides - Garlic Butter Rice
Cajun Sides - Red Beans & Rice
Fiesta Sides - Mexican Rice
  find more knorr rice products

More Products from Knorr:

Chicken Flavor Broccoli
Four Cheese Pasta
Chicken Flavor Fettuccini
Chicken Bouillon Cube
Vegetable Recipe Mix
  view all knorr products

Other Types of Rice:

Instant White Rice
White Rice
Brown Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
  view more rice nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

kemperd7749
on 07 December 2014
dustinvanatta
on 01 December 2014
swampfyrefly
on 17 November 2014
jsunderland
on 17 November 2014

Recently Eaten With:

FatSecret members have recently eaten Knorr Rice Sides - Cheddar Broccoli with these foods:
Ore-Ida Golden Crinkles French Fried Potatoes
Lipton Lemon Sugar Sweetened Iced Tea Mix
Fried Pork Chop
Lettuce Salad with Assorted Vegetables
Cole's Cheese Garlic Toast


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.