Food database and calorie counter Source: Member

Knorr

Italian Sides - Scampi Flavor

Nutrition Facts
Serving Size 1 cup prepared
 
Amount Per Serving
Calories from Fat 50
Calories 240
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 740mg 31%
Total Carbohydrate 38g 13%
  Dietary Fiber 3g 12%
  Sugars 2g  
Protein 7g  
 
Vitamin A 6% Vitamin C 0%
Calcium 2% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member softailfxst on 03 Apr 11.

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12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (9%)
 
Protein (14%)
Carbohydrates, 38g (77%) Fat, 2g (9%) Protein, 7g (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
240
Fat
2g
Carbs
38g
Protein
7g
There are 240 calories in a 1 cup prepared serving of Knorr Italian Sides - Scampi Flavor.
Calorie breakdown: 9% fat, 77% carbs, 14% protein.

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