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Food database and calorie counter Source: Member

Knorr

Italian Sides - Creamy Garlic Shells

Nutrition Facts
Serving Size 1 cup prepared
 
Amount Per Serving
Calories from Fat 60
Calories 290
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 4mg 1%
Sodium 530mg 22%
Total Carbohydrate 44g 15%
  Dietary Fiber 3g 12%
  Sugars 4g  
Protein 7g  
 
Vitamin A 8% Vitamin C 0%
Calcium 10% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Nutrition Facts As Packaged (Prepared)
cholesterol less than 5 mg
Information for this food was submitted to the FatSecret food database by member Mellangell on 08 Apr 08, and last modified on 20 Feb 13 by member mrsdeeweikel .

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14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (8%)
 
Protein (13%)
Carbohydrates, 44g (79%) Fat, 2g (8%) Protein, 7g (13%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
290
Fat
2g
Carbs
44g
Protein
7g
There are 290 calories in a 1 cup prepared serving of Knorr Italian Sides - Creamy Garlic Shells.
Calorie breakdown: 8% fat, 79% carbs, 13% protein.

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Recently Eaten By:

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on 29 July 2014
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on 12 July 2014
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on 14 July 2014

Recently Eaten With:

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