Food database and calorie counter Source: Member

Knoppers

Milk Hazelnut Wafer

Nutrition Facts
Serving Size: 1 wafer (25g)
 
Amount Per Serving
Calories from Fat 72
Calories 140
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 4g 20%
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 45mg 2%
Total Carbohydrate 14g 5%
  Dietary Fiber 1g 4%
  Sugars 8g  
Protein 2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 4%
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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (53%)
 
Protein (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
140
Fat
8g
Carbs
14g
Protein
2g
There are 140 calories in a 1 wafer serving of Knoppers Milk Hazelnut Wafer.
Calorie breakdown: 53% fat, 41% carbs, 6% protein.

Other Types of Wafers:

Vanilla Wafers (Higher Fat)
Vanilla Wafers (Lower Fat)
Creme or Caramel Filled Chocolate Covered Sugar Wafer
Cream Wafers
Sugar Wafer Cookie
Chocolate Wafers
  view more wafers nutritional info
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