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Food database and calorie counter Source: Member

Kirkland Signature

Organic Instant Oatmeal - Chocolate Chip

Nutrition Facts
Serving Size 1 packet (43g)
 
Amount Per Serving
Calories from Fat 25
Calories 170
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 32g 11%
  Dietary Fiber 3g 12%
  Sugars 12g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Xeyro on 12 Oct 10.

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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (15%)
 
Protein (12%)
Carbohydrates, 32g (73%) Fat, 3g (15%) Protein, 5g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
3g
Carbs
32g
Protein
5g
There are 170 calories in a 1 packet serving of Kirkland Signature Organic Instant Oatmeal - Chocolate Chip.
Calorie breakdown: 15% fat, 73% carbs, 12% protein.

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Recently Eaten By:

ShawdoS
on 19 June 2013
Positive10
on 03 December 2012
amylmason
on 25 February 2012
Dave10910
on 09 February 2012

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