Food database and calorie counter Source: Member

Kirkland Signature

Hake Loins

Nutrition Facts
Serving Size 5 oz
 
Amount Per Serving
Calories from Fat 1
Calories 90
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 180mg 8%
Potassium 0mg  
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 20g  
 
Vitamin A 2% Vitamin C 0%
Calcium 5% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member glen on 09 Jul 12.

Is this information inaccurate or incomplete?
Click here to edit.
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (10%)
 
Protein (86%)
Carbohydrates, 1g (4%) Fat, 1g (10%) Protein, 20g (86%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
1g
Carbs
1g
Protein
20g
There are 90 calories in a 5 oz serving of Kirkland Signature Hake Loins.
Calorie breakdown: 10% fat, 4% carbs, 86% protein.

Related Fish from Kirkland Signature:

Atlantic Salmon
Atlantic Salmon Canned
Canned Wild Alaskan Sockeye Salmon
Imported Smoked Salmon
Smoked Salmon
Solid White Albacore Tuna
  find more kirkland signature fish products

More Products from Kirkland Signature:

Sport Drink
Trek Mix
Coconut Water
Creamy Almond Butter
16" Take & Bake Pepperoni Pizza
  view all kirkland signature products

Other Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 5 oz
 

Recently Eaten By:

little_pioneer
on 19 August 2014
EdG
on 18 August 2014
Farfelu
on 06 August 2014
Maryssk
on 05 August 2014



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.