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Food database and calorie counter Source: Member

Kirkland Signature

Chia Pocket

Nutrition Facts
Serving Size 1 pocket (3oz)
 
Amount Per Serving
Calories from Fat 15
Calories 200
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 390mg 16%
Total Carbohydrate 40g 13%
  Dietary Fiber 3g 12%
  Sugars 4g  
Protein 7g  
 
Vitamin A 0% Vitamin C 4%
Calcium 4% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member NotPidgeons2 on 24 Mar 13.

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10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (9%)
 
Protein (13%)
Carbohydrates, 40g (78%) Fat, 2g (9%) Protein, 7g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
2g
Carbs
40g
Protein
7g
There are 200 calories in a 1 pocket serving of Kirkland Signature Chia Pocket.
Calorie breakdown: 9% fat, 78% carbs, 13% protein.

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