Food database and calorie counter Source: Member

Kirkland Signature

Boneless Ham Steak

Nutrition Facts
Serving Size: 3 oz (84g)
Amount Per Serving
Calories from Fat 20
Calories 100
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 800mg 33%
Total Carbohydrate 4g 1%
  Dietary Fiber 0g 0%
  Sugars 3g  
Protein 17g  
Vitamin A - Vitamin C -
Calcium - Iron 6%
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of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (15%)
Fat (21%)
Protein (64%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 100 calories in a 3 oz serving of Kirkland Signature Boneless Ham Steak.
Calorie breakdown: 21% fat, 15% carbs, 64% protein.

Related Ham from Kirkland Signature:

Extra Lean Ham
Shaved Deli Thin Smoked Honey Ham
Smoked Honey Ham
Smoked Black Forest Ham Slices
Hickory Smoked Boneless Ham Steak
Hardwood Smoked Black Forest Ham
  find more kirkland signature ham products

More Products from Kirkland Signature:

Mixed Nuts (Pouch)
Boneless Skinless Chicken Legs & Thighs
Organic Blue Agave
Vegetable Oil
Cinnamon Roll Protein Bar
  view all kirkland signature products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Minced Ham
Chopped Ham
Deli Sliced Ham
Sliced Ham (Extra Lean)
Fresh Ham
  view more ham nutritional info
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