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Food database and calorie counter Source: Member

Kirkland Signature

Boneless Ham Steak

Nutrition Facts
Serving Size 3 oz (84g)
 
Amount Per Serving
Calories from Fat 20
Calories 100
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 800mg 33%
Total Carbohydrate 4g 1%
  Dietary Fiber 0g 0%
  Sugars 3g  
Protein 17g  
 
Vitamin A - Vitamin C -
Calcium - Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member tarablank on 10 Mar 09, and last modified on 20 Aug 11 by member mwhitmore80 .

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (21%)
 
Protein (64%)
Carbohydrates, 4g (15%) Fat, 2.5g (21%) Protein, 17g (64%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
100
Fat
2.5g
Carbs
4g
Protein
17g
There are 100 calories in a 3 oz serving of Kirkland Signature Boneless Ham Steak.
Calorie breakdown: 21% fat, 15% carbs, 64% protein.

Related Ham from Kirkland Signature:

Applewood Smoked Cured Spiral Ham
Black Forest Ham
Extra Lean Ham
Extra Lean Sliced Ham
Hardwood Smoked Black Forest Ham
Hickory Smoked Spiral Sliced Ham
  find more kirkland signature ham products

More Products from Kirkland Signature:

Coconut Water
Creamy Almond Butter
16" Take & Bake Pepperoni Pizza
Microwave Popcorn Movie Theater Butter
Milk
  view all kirkland signature products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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Recently Eaten By:

Ro2609
on 22 July 2014
joeybfat
on 30 July 2014
clyde72
on 19 July 2014
Pegalynn
on 12 July 2014

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