Food database and calorie counter Source: Member


Whole Wheat Panko

Nutrition Facts
Serving Size: 1/3 cup (30g)
Amount Per Serving
Calories from Fat 9
Calories 120
% Daily Values*
Total Fat 1g 2%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carbohydrate 24g 8%
  Dietary Fiber 3g 12%
  Sugars 2g  
Protein 3g  
Vitamin A - Vitamin C -
Calcium - Iron -
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of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (82%)
Fat (8%)
Protein (10%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 120 calories in a 1/3 cup serving of Kikkoman Whole Wheat Panko.
Calorie breakdown: 8% fat, 82% carbs, 10% protein.

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