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KFC

Zinger Sandwich

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Nutrition Facts
Serving Size 1 sandwich (204 g)
Amount Per Serving
Calories
480
 
% Daily Values*
Total Fat
24.00g
31%
Saturated Fat
3.000g
15%
Trans Fat
-
Cholesterol
65mg
22%
Sodium
1120mg
49%
Total Carbohydrate
39.00g
14%
Dietary Fiber
3.0g
11%
Sugars
4.00g
Protein
27.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 19 Jun 17 06:49 AM
24%
of RDI*
(480 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (45%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
480
Fat
24g
Carbs
39g
Protein
27g
There are 480 calories in 1 sandwich (204 g) of KFC Zinger Sandwich.
Calorie breakdown: 45% fat, 32% carbs, 22% protein.

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