Food database and calorie counter Source: Member

KFC

Roasted Chicken BLT Salad without Dressing

Nutrition Facts
Serving Size 1 serving (304g)
 
Amount Per Serving
Calories from Fat 200
Calories 304
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 2g 10%
Cholesterol 80mg 27%
Sodium 720mg 30%
Total Carbohydrate 7g 2%
  Dietary Fiber 3g 12%
  Sugars 5g  
Protein 30g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 14 Apr 09, and last modified on 26 Feb 10 by member Tone78 .

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15%
of RDI*
(304 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (30%)
 
Protein (57%)
Carbohydrates, 7g (13%) Fat, 7g (30%) Protein, 30g (57%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
304
Fat
7g
Carbs
7g
Protein
30g
There are 304 calories in 1 serving of KFC Roasted Chicken BLT Salad without Dressing.
Calorie breakdown: 30% fat, 13% carbs, 57% protein.

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Recently Eaten By:

GPorHP
on 28 February 2014
darrox
on 06 February 2014
Bradntiff
on 05 November 2013
tinarcrews
on 11 October 2013

Recently Eaten With:

FatSecret members have recently eaten KFC Roasted Chicken BLT Salad without Dressing with these foods:
Ranch Salad Dressing
Kraft Fat Free Zesty Italian Dressing
Red Bull Red Bull Sugar Free (8 oz)
Hidden Valley Fat Free Ranch Dressing
Wish-Bone Balsamic Breeze Vinaigrette Dressing Salad Spritzers


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