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Food database and calorie counter Source: Member

KFC

Original Recipe Chicken BLT Salad without Dressing

Nutrition Facts
Serving Size 1 salad (311g)
 
Amount Per Serving
Calories from Fat 130
Calories 300
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 5g 25%
Cholesterol 70mg 23%
Sodium 1020mg 42%
Total Carbohydrate 13g 4%
  Dietary Fiber 4g 16%
  Sugars 5g  
Protein 29g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 14 Apr 09.

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15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (45%)
 
Protein (38%)
Carbohydrates, 13g (17%) Fat, 15g (45%) Protein, 29g (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
300
Fat
15g
Carbs
13g
Protein
29g
There are 300 calories in a 1 salad serving of KFC Original Recipe Chicken BLT Salad without Dressing.
Calorie breakdown: 45% fat, 17% carbs, 38% protein.

Related Chicken Salad from KFC:

Crispy Chicken BLT Salad without Dressing
Crispy Chicken Caesar Salad without Dressing & Croutons
Original Recipe Chicken Caesar Salad without Dressing & Croutons
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Related Salads from KFC:

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Roasted Chicken BLT Salad without Dressing
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Other Types of Chicken Salad:

Chicken or Turkey Salad
Chicken or Turkey Salad with Egg
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
with Chicken Without Dressing Tossed Vegetable Salad Fast Foods
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Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
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  view more salads nutritional info
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Recently Eaten By:

tarsh6
on 16 June 2012
Amyakc
on 16 June 2011
fitoarevalo
on 02 May 2011
Timbo 65
on 01 April 2011

Recently Eaten With:

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