Food database and calorie counter Source: Member

KFC

Original Recipe Boneless Piece (Dark Meat)

Nutrition Facts
Serving Size 1 piece
 
Amount Per Serving
Calories from Fat 130
Calories 250
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 2.5g 12%
  Trans Fat 0g  
Cholesterol 95mg 32%
Sodium 850mg 35%
Total Carbohydrate 11g 4%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 21g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member buddhaonline on 21 May 13.

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12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (50%)
 
Protein (33%)
Carbohydrates, 11g (17%) Fat, 14g (50%) Protein, 21g (33%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
250
Fat
14g
Carbs
11g
Protein
21g
There are 250 calories in a 1 piece serving of KFC Original Recipe Boneless Piece (Dark Meat).
Calorie breakdown: 50% fat, 17% carbs, 33% protein.

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