Food database and calorie counter Source: Member

KFC

Mashed Potato Bowl with Gravy

Nutrition Facts
Serving Size 1 bowl (531g)
 
Amount Per Serving
Calories from Fat 315
Calories 740
 
% Daily Values*
Total Fat 35g 54%
  Saturated Fat 9g 45%
  Trans Fat 1.5g  
Cholesterol 60mg 20%
Sodium 2350mg 98%
Total Carbohydrate 80g 27%
  Dietary Fiber 7g 28%
  Sugars 6g  
Protein 27g  
 
Vitamin A 8% Vitamin C 10%
Calcium 20% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jkassel on 17 Nov 08.

Is this information inaccurate or incomplete?
Click here to edit.
37%
of RDI*
(740 calories)
37% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (42%)
 
Protein (15%)
Carbohydrates, 80g (43%) Fat, 35g (42%) Protein, 27g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
740
Fat
35g
Carbs
80g
Protein
27g
There are 740 calories in a 1 bowl serving of KFC Mashed Potato Bowl with Gravy.
Calorie breakdown: 42% fat, 43% carbs, 15% protein.

Related Mashed Potatoes from KFC:

KFC Famous Bowls - Mashed Potato with Gravy
Mashed Potatoes and Gravy
Mashed Potatoes without Gravy

Related Sides from KFC:

BBQ Baked Beans
Biscuit
Cole Slaw
Corn on the Cob (3")
Corn on the Cob (5.5")
Corn on the Cob (Large)
  find more kfc sides products

Other Types of Mashed Potatoes:

Mashed Potato
Mashed Potato (from Fresh)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk and Margarine Added)
  view more mashed potatoes nutritional info

Other Types of Sides:

Potato French Fries
Onion Rings (Breaded and Fried)
Potato Pancakes
Fish Stick Patty or Fillet
Baked Potato (Peel Eaten)
Hash Brown (from Frozen)
  view more sides nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Sevias
on 04 August 2014
jgames
on 21 July 2014
michellelamb1
on 30 June 2014
mmadaveb
on 30 March 2014

Recently Eaten With:

FatSecret members have recently eaten KFC Mashed Potato Bowl with Gravy with these foods:
Coca-Cola Cherry Coke
KFC Cole Slaw
KFC KFC Snacker with Crispy Strip
KFC Potato Wedges
KFC BBQ Baked Beans


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.