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Food database and calorie counter Source: Member

KFC

KFC Chicken Bites

Nutrition Facts
Serving Size 10 bites (176g)
 
Amount Per Serving
Calories from Fat 250
Calories 480
 
% Daily Values*
Total Fat 28g 43%
  Saturated Fat 4g 20%
  Trans Fat 0g  
Cholesterol 95mg 32%
Sodium 192mg 8%
Total Carbohydrate 22g 7%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 37g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Sobeautiful78 on 11 Apr 13, and last modified on 15 Aug 13 by member mikes4215 .

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24%
of RDI*
(480 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (52%)
 
Protein (30%)
Carbohydrates, 22g (18%) Fat, 28g (52%) Protein, 37g (30%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
480
Fat
28g
Carbs
22g
Protein
37g
There are 480 calories in a 10 bites serving of KFC KFC Chicken Bites.
Calorie breakdown: 52% fat, 18% carbs, 30% protein.

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