Food database and calorie counter Source: Member

KFC

Grilled Chicken Breast

Nutrition Facts
Serving Size 1 breast (152g)
 
Amount Per Serving
Calories from Fat 60
Calories 220
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 135mg 45%
Sodium 730mg 30%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 40g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
From: KFC.com Nutritional Guide dated 2010 AUG 30
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 14 Apr 09, and last modified on 07 Aug 12 by member peggy48 .

Is this information inaccurate or incomplete?
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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (28%)
 
Protein (72%)
Fat, 7g (28%) Protein, 40g (72%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
220
Fat
7g
Carbs
0g
Protein
40g
There are 220 calories in a 1 breast serving of KFC Grilled Chicken Breast.
Calorie breakdown: 28% fat, 0% carbs, 72% protein.

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Recently Eaten By:

Klipshorn
on 14 September 2014
wcarbonell
on 13 September 2014
Alchemist324
on 12 September 2014
jblog954
on 11 September 2014

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