Food database and calorie counter Source: Member

KFC

Fried Chicken Breast and Wing (White Meat)

Nutrition Facts
Serving Size 2 pieces (125g)
 
Amount Per Serving
Calories from Fat 171
Calories 350
 
% Daily Values*
Total Fat 19g 29%
  Saturated Fat 3g 15%
Cholesterol 105mg 35%
Sodium 1270mg 53%
Total Carbohydrate 18g 6%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 27g  
 
Vitamin A 2% Vitamin C 4%
Calcium 4% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Fast food
Information for this food was submitted to the FatSecret food database by member sarbobar on 31 Jan 08.

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18%
of RDI*
(350 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (49%)
 
Protein (30%)
Carbohydrates, 18g (21%) Fat, 19g (49%) Protein, 27g (30%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
350
Fat
19g
Carbs
18g
Protein
27g
There are 350 calories in a 2 pieces serving of KFC Fried Chicken Breast and Wing (White Meat).
Calorie breakdown: 49% fat, 21% carbs, 30% protein.

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Recently Eaten By:

OniBologna
on 24 November 2014
charma13
on 16 November 2014
Fuego365
on 07 November 2014
lnnjnnngs
on 30 October 2014

Recently Eaten With:

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