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Food database and calorie counter Source: Member

KFC

Fried Chicken Breast

Nutrition Facts
Serving Size 1 piece (163g)
 
Amount Per Serving
Calories from Fat 190
Calories 320
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 5g 25%
Cholesterol 110mg 37%
Sodium 1130mg 47%
Total Carbohydrate 13g 4%
  Dietary Fiber 0g 0%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 36g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member skinny39 on 28 Mar 11, and last modified on 06 May 14 by member jateter .

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16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (39%)
 
Protein (45%)
Carbohydrates, 13g (16%) Fat, 14g (39%) Protein, 36g (45%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
320
Fat
14g
Carbs
13g
Protein
36g
There are 320 calories in a 1 piece serving of KFC Fried Chicken Breast.
Calorie breakdown: 39% fat, 16% carbs, 45% protein.

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Other Types of Chicken Breast:

Chicken Breast
Chicken Breast (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Skinless Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
  view more chicken breast nutritional info

Other Types of Chicken:

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Chicken (Skin Not Eaten)
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info
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