Food database and calorie counter Source: Member

KFC

Boneless Fillet

Nutrition Facts
Serving Size 1 fillet (86g)
 
Amount Per Serving
Calories from Fat 63
Calories 180
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 700mg 29%
Total Carbohydrate 9g 3%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 20g  
 
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Reference:
http://www.kfc.ca/home/en/down...
Information for this food was submitted to the FatSecret food database by member Echo325 on 08 Mar 10.

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (35%)
 
Protein (45%)
Carbohydrates, 9g (20%) Fat, 7g (35%) Protein, 20g (45%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
7g
Carbs
9g
Protein
20g
There are 180 calories in a 1 fillet serving of KFC Boneless Fillet.
Calorie breakdown: 35% fat, 20% carbs, 45% protein.

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