Food database and calorie counter

Kellogg's

Special K Protein Cereal

Nutrition Facts

Serving Size

1 1/3 cups (59 g)

Amount Per Serving

Calories

210

% Daily Values*

Total Fat

1.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.500g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

300mg

13%

Total Carbohydrate

44.00g

16%

Dietary Fiber

5.0g

18%

Sugars

9.00g

Includes 9.00g Added Sugars

18%

Protein

10.00g

Vitamin D

2mcg

10%

Calcium

130mg

10%

Iron

18.00mg

100%

Potassium

160mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 24 Feb 24 09:34 AM

Source: FatSecret Platform API

10%

of RDI*

(210 calories)

Calorie Breakdown:

Carbohydrate (78%)

Fat (4%)

Protein (18%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

210

Fat

Carbs

44g

Protein

10g

There are 210 calories in 1 1/3 cups (59 g) of Kellogg's Special K Protein Cereal.

Calorie breakdown: 4% fat, 78% carbs, 18% protein.

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