Food database and calorie counter Source: Member

Kellogg's

Special K MultiGrain Oats & Honey Cereal

Nutrition Facts
Serving Size 2/3 cup (29g)
 
Amount Per Serving
Calories from Fat 0
Calories 100
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 140mg 6%
Potassium 70mg  
Total Carbohydrate 25g 8%
  Dietary Fiber 3g 12%
  Sugars 8g  
  Other Carbohydrate 14g  
Protein 2g  
 
Vitamin A 15% Vitamin C 35%
Calcium 0% Iron 45%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jenerbox on 23 Jan 11.

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (4%)
 
Protein (7%)
Carbohydrates, 25g (89%) Fat, 0.5g (4%) Protein, 2g (7%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
100
Fat
0.5g
Carbs
25g
Protein
2g
There are 100 calories in a 2/3 cup serving of Kellogg's Special K MultiGrain Oats & Honey Cereal.
Calorie breakdown: 4% fat, 89% carbs, 7% protein.

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Recently Eaten By:

TanyaRenee74
on 02 October 2014
JulieRuin
on 14 July 2014
lahalp12
on 07 July 2014
-patricia
on 02 July 2014

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