Food database and calorie counter Source: Member

Kellogg's

Special K Cracker Chips - Sea Salt

Nutrition Facts
Serving Size 30 chips (30g)
 
Amount Per Serving
Calories from Fat 25
Calories 110
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 230mg 10%
Potassium 260mg  
Total Carbohydrate 23g 8%
  Dietary Fiber 3g 12%
  Sugars 0g  
Protein 2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Ambam1622 on 15 Jan 11, and last modified on 16 Sep 13 by member megzx12 .

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (18%)
 
Protein (7%)
Carbohydrates, 23g (75%) Fat, 2.5g (18%) Protein, 2g (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
110
Fat
2.5g
Carbs
23g
Protein
2g
There are 110 calories in a 30 chips serving of Kellogg's Special K Cracker Chips - Sea Salt.
Calorie breakdown: 18% fat, 75% carbs, 7% protein.

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Recently Eaten By:

Kimberly Kraft
on 16 September 2014
LauraMae
on 13 September 2014
MattiGirl
on 12 September 2014
dtdoupe
on 11 September 2014

Recently Eaten With:

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