Food database and calorie counter Source: Member


Pop-Tarts - Confetti Cake

Nutrition Facts
Serving Size 1 pastry (50g)
Amount Per Serving
Calories from Fat 35
Calories 190
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 36g 12%
  Dietary Fiber 1g 4%
  Sugars 15g  
Protein 2g  
Vitamin A 10% Vitamin C 0%
Calcium 10% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member reneehenderson09 on 01 Dec 11.

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of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (79%)
Fat (17%)
Protein (4%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 190 calories in a 1 pastry serving of Kellogg's Pop-Tarts - Confetti Cake.
Calorie breakdown: 17% fat, 78% carbs, 4% protein.

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