Food database and calorie counter Source: Member
Posted 10 Jul 16 by Reub4you

Kellogg's Ham, Egg & Pepper Jack Cheese Flatbread Breakfast Sandwich
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Nutrition Facts
Serving Size 1 sandwich (102 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
3.500g
18%
Trans Fat
0.100g
Cholesterol
100mg
33%
Sodium
730mg
32%
Total Carbohydrate
20.00g
7%
Dietary Fiber
3.0g
11%
Sugars
3.00g
Protein
12.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
200mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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