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Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 cup (53g)
 
Amount Per Serving
Calories from Fat 10
Calories 170
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 200mg 8%
Potassium 125mg  
Total Carbohydrate 43g 14%
  Dietary Fiber 10g 40%
  Sugars 12g  
  Other Carbohydrate 21g  
Protein 3g  
 
Vitamin A 25% Vitamin C 25%
Calcium 0% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Vitamin D 10%, Vitamin E 100%, Thiamin 35%, Riboflavin 35%, Niacin 35%, Vitamin B6 35%, Folic Acid 35%, Vitamin B12 35%, Phosphorus 10%, Magnesium 6%, Zinc 6%.
Information for this food was submitted to the FatSecret food database by member susanzammel on 24 May 10, and last modified on 23 Mar 11 by member MonChiChi82 .

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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (5%)
 
Protein (6%)
Carbohydrates, 43g (89%) Fat, 1g (5%) Protein, 3g (6%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
170
Fat
1g
Carbs
43g
Protein
3g
There are 170 calories in a 1 cup serving of Kellogg's FiberPlus Antioxidants Cereal - Berry Yogurt Crunch.
Calorie breakdown: 5% fat, 89% carbs, 6% protein.

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Recently eaten by:

marie2311
on 15 May 2013
progowski27
on 15 May 2013
solarvirga
on 12 May 2013
tempestpilot
on 10 May 2013

Recently eaten with:

FatSecret members following JamieS's own diet have recently eaten Kellogg's FiberPlus Antioxidants Cereal - Berry Yogurt Crunch with these foods:
Land O'Lakes 1% Lowfat Milk
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer
Kellogg's FiberPlus Antioxidants Cereal - Berry Yogurt Crunch

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