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Food database and calorie counter Source: Member

Keebler

Wheatables Original Golden Wheat Reduced Fat

Nutrition Facts
Serving Size 1/2 cup (31g)
 
Amount Per Serving
Calories from Fat 35
Calories 140
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 320mg 13%
Potassium 0mg  
Total Carbohydrate 22g 7%
  Dietary Fiber 1g 4%
  Sugars 5g  
Protein 2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jdemson on 14 Apr 08, and last modified on 01 Dec 09 by member MelissaAnne16 .

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (27%)
 
Protein (6%)
Carbohydrates, 22g (67%) Fat, 4g (27%) Protein, 2g (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
140
Fat
4g
Carbs
22g
Protein
2g
There are 140 calories in a 1/2 cup serving of Keebler Wheatables Original Golden Wheat Reduced Fat.
Calorie breakdown: 27% fat, 67% carbs, 6% protein.

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Recently eaten by:

NOMOCHUBBY
on 01 April 2013
Lv2Hike17
on 09 March 2013
Kimberworth
on 28 February 2013
Jibberty
on 22 January 2013

Recently eaten with:

FatSecret members have recently eaten Keebler Wheatables Original Golden Wheat Reduced Fat with these foods:
Hummus
American Value Green Beans (Canned)
Grapefruit (Pink and Red)
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Milk (Nonfat)

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