Food database and calorie counter Source: Member

Keebler

Wheatables Original Golden Wheat Reduced Fat

Nutrition Facts
Serving Size 1/2 cup (31g)
 
Amount Per Serving
Calories from Fat 35
Calories 140
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 320mg 13%
Potassium 0mg  
Total Carbohydrate 22g 7%
  Dietary Fiber 1g 4%
  Sugars 5g  
Protein 2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jdemson on 14 Apr 08, and last modified on 01 Dec 09 by member MelissaAnne16 .

Is this information inaccurate or incomplete?
Click here to edit.
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (27%)
 
Protein (6%)
Carbohydrates, 22g (67%) Fat, 4g (27%) Protein, 2g (6%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
140
Fat
4g
Carbs
22g
Protein
2g
There are 140 calories in a 1/2 cup serving of Keebler Wheatables Original Golden Wheat Reduced Fat.
Calorie breakdown: 27% fat, 67% carbs, 6% protein.

Related Crackers from Keebler:

All Bran
All Bran Original
Animal Crackers (29g)
Animal Crackers (40g)
Buttery Garlic Club Crackers
Cheese & Cheddar Sandwich Crackers
  find more keebler crackers products

More Products from Keebler:

Fudge Dipped Ice Cream Cups
M&M Cookies
Sandies Toffee Shortbread Cookies
Simply Made Chocolate Chip Cookies
Mini Fudge Stripes Cookies
  view all keebler products

Other Types of Crackers:

Crackers
Saltine Crackers
Wheat Crackers
Whole Wheat Crackers
Cheese Crackers
Oyster Crackers
  view more crackers nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Bev99
on 19 November 2013
tmw1839
on 15 September 2013
Kimberworth
on 24 May 2013
NOMOCHUBBY
on 01 April 2013

Recently Eaten With:

FatSecret members have recently eaten Keebler Wheatables Original Golden Wheat Reduced Fat with these foods:
Whole Wheat Bread
Pretzels
Foster Farms Peppered Turkey Breast
Bananas
Great Value Low Fat Chewy Granola Bars - Chocolate Chunk


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.