Food database and calorie counter Source: Member

Kawan Food

Puff Pastry Block

Nutrition Facts
Serving Size 1 piece (100g)
 
Amount Per Serving
Calories from Fat 55
Calories 135
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 4g 20%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 137mg 6%
Total Carbohydrate 16g 5%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Bianca2 on 21 Jul 08.

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7%
of RDI*
(135 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (40%)
 
Protein (12%)
Carbohydrates, 16g (48%) Fat, 6g (40%) Protein, 4g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
135
Fat
6g
Carbs
16g
Protein
4g
There are 135 calories in a 1 piece serving of Kawan Food Puff Pastry Block.
Calorie breakdown: 40% fat, 48% carbs, 12% protein.

Related Pastries from Kawan Food:

Puff Pastry Square
Spring Roll Pastry
Vegetable Curry Puff

More Products from Kawan Food:

Whole Wheat Paratha
Peanut Dessert
Black Sesame Dessert
Red Bean Dessert
Lotus Leaf Glutinous Rice Nyonya
  view all kawan food products

Other Types of Pastries:

Danish Pastry
Cheese Danish Pastry
Danish Pastry with Fruit
Cinnamon Danish Pastry
Puff Pastry
Breakfast Pastry
  view more pastries nutritional info
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Recently Eaten By:

jakepasha
on 06 December 2012
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on 17 July 2012
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on 04 October 2011

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