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Food database and calorie counter Source: Mobile User

Kashi

U Cereal with Black Currants & Walnuts

Nutrition Facts
Serving Size 1 cup (55g)
 
Amount Per Serving
Calories from Fat 30
Calories 200
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 125mg 5%
Potassium 120mg  
Total Carbohydrate 42g 14%
  Dietary Fiber 7g 28%
  Sugars 10g  
Protein 5g  
 
Vitamin A 50% Vitamin C 50%
Calcium 20% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 25 Feb 09.

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10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (14%)
 
Protein (9%)
Carbohydrates, 42g (77%) Fat, 3.5g (14%) Protein, 5g (9%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 200 calories in 1 serving of Kashi U Cereal with Black Currants & Walnuts.
Calorie breakdown: 14% fat, 77% carbs, 9% protein.
Calculated Weight Watchers® points: 3 points.
Estimated Net Carbs (non-fiber carbs): 35g.

Related Cereal from Kashi:

7 Whole Grain Flakes Cereal
7 Whole Grain Honey Puffs Cereal
7 Whole Grain Nuggets Cereal
7 Whole Grain Puffs Cereal
Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal
Biscuit Cereals - Island Vanilla
  find more kashi cereal products

More products from Kashi:

Sicilian Veggie Pizza
Tasty Little Chewies Granola Bars - Honey Almond Flax
Granola - Mountain Medley
Mexicali Black Bean Thin Crust Pizza
Margherita Thin Crust Pizza
  view all kashi products

Other types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Cheerios
Chocolate Flavored Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
  view more cereal nutritional info
 
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Recently eaten by:

rowhitehouse
on 16 November 2009
Monie Mee
on 14 November 2009
bonanza4me
on 17 November 2009
Karen104
on 12 October 2009

Recently eaten with:

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