Food database and calorie counter Source: Member

Kashi

U Cereal with Black Currants & Walnuts

Nutrition Facts
Serving Size: 1 cup (55g)
 
Amount Per Serving
Calories from Fat 30
Calories 210
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 125mg 5%
Potassium 160mg  
Total Carbohydrate 43g 14%
  Dietary Fiber 7g 28%
  Sugars 11g  
Protein 6g  
 
Vitamin A 0% Vitamin C 25%
Calcium 20% Iron 8%
Is this information inaccurate or incomplete?
Click here to edit.
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (14%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
210
Fat
3.5g
Carbs
43g
Protein
6g
There are 210 calories in a 1 cup serving of Kashi U Cereal with Black Currants & Walnuts.
Calorie breakdown: 14% fat, 76% carbs, 11% protein.

Related Cereal from Kashi:

Organic Promise Island Vanilla
Dark Cocoa Karma
Organic Promise Sweet Potato Sunshine
GOLEAN Crunch! Cereal
GOLEAN Clusters Vanilla Pepita
GOLEAN Vanilla Graham Clusters
  find more kashi cereal products

More Products from Kashi:

GOLEAN Dark Cocoa Power
Fire Roasted Quinoa Bowl
Creamy Cashew Noodle Bowl
Cocoa Awakening Super Blend
Chewy Granola Bars - Chocolate Peanut Butter
  view all kashi products

Other Types of Cereal:

Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Corn Flakes
Bran Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Cereal
  view more cereal nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.