Food database and calorie counter Source: Member

Kashi

U Cereal with Black Currants & Walnuts

Nutrition Facts
Serving Size 1 cup (55g)
 
Amount Per Serving
Calories from Fat 30
Calories 210
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 125mg 5%
Potassium 160mg  
Total Carbohydrate 43g 14%
  Dietary Fiber 7g 28%
  Sugars 11g  
Protein 6g  
 
Vitamin A 0% Vitamin C 25%
Calcium 20% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member canismajor87 on 06 Oct 12.

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (14%)
 
Protein (10%)
Carbohydrates, 43g (76%) Fat, 3.5g (14%) Protein, 6g (10%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
210
Fat
3.5g
Carbs
43g
Protein
6g
There are 210 calories in a 1 cup serving of Kashi U Cereal with Black Currants & Walnuts.
Calorie breakdown: 14% fat, 76% carbs, 10% protein.

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