Food database and calorie counter Source: Member


U - Promoting Vitality of 5 Body Systems

Nutrition Facts
Serving Size 1 cup (55g)
Amount Per Serving
Calories from Fat 30
Calories 200
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 125mg 5%
Potassium 120mg  
Total Carbohydrate 42g 14%
  Dietary Fiber 7g 28%
  Sugars 10g  
  Other Carbohydrate 25g  
Protein 5g  
Vitamin A 50% Vitamin C 50%
Calcium 20% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member wandalala on 19 Feb 09.

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of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (77%)
Fat (14%)
Protein (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 200 calories in a 1 cup serving of Kashi U - Promoting Vitality of 5 Body Systems.
Calorie breakdown: 14% fat, 77% carbs, 9% protein.

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Recently Eaten By:

on 06 July 2012
on 11 June 2011
on 17 November 2010
on 27 September 2010

Recently Eaten With:

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