Food database and calorie counter Source: Member

Kashi

Toasted Berry Crisp

Nutrition Facts
Serving Size: 3/4 cup (51g)
 
Amount Per Serving
Calories from Fat 36
Calories 190
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 0.5g 2%
Cholesterol 0mg 0%
Sodium 130mg 5%
Potassium 160mg  
Total Carbohydrate 35g 12%
  Dietary Fiber 8g 32%
  Sugars 13g  
  Other Carbohydrate 14g  
Protein 9g  
 
Vitamin A - Vitamin C -
Calcium 6% Iron 10%
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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (17%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
4g
Carbs
35g
Protein
9g
There are 190 calories in a 3/4 cup serving of Kashi Toasted Berry Crisp.
Calorie breakdown: 17% fat, 66% carbs, 17% protein.

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