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Food database and calorie counter Source: Member

Kashi

TLC Fruit & Grain Bars- Dark Chocolate Coconut

Nutrition Facts
Serving Size 1 bar
 
Amount Per Serving
Calories from Fat 30
Calories 120
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 21g 7%
  Dietary Fiber 4g 16%
  Sugars 7g  
Protein 4g  
 
Vitamin A - Vitamin C -
Calcium - Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member sevenstates on 18 Jan 09.

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (24%)
 
Protein (12%)
Carbohydrates, 21g (64%) Fat, 3.5g (24%) Protein, 4g (12%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 120 calories in 1 serving of Kashi TLC Fruit & Grain Bars- Dark Chocolate Coconut.
Calorie breakdown: 24% fat, 64% carbs, 12% protein.
Calculated Weight Watchers® points: 2 points.
Estimated Net Carbs (non-fiber carbs): 17g.

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Recently eaten by:

csadams
on 20 November 2009
slygirl
on 19 November 2009
michrower
on 17 November 2009
sunshinethomas
on 12 November 2009

Recently eaten with:

FatSecret members have recently eaten Kashi TLC Fruit & Grain Bars- Dark Chocolate Coconut with these foods:
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