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Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 cookie (30g)
 
Amount Per Serving
Calories from Fat 45
Calories 130
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 21g 7%
  Dietary Fiber 3g 12%
  Sugars -  
Protein 2g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member cindylynnwho on 30 Dec 07, and last modified on 30 Dec 07 .

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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (33%)
 
Protein (6%)
Carbohydrates, 21g (61%) Fat, 5g (33%) Protein, 2g (6%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 130 calories in 1 serving of Kashi TLC Cookie - Oatmeal Dark Chocolate.
Calorie breakdown: 33% fat, 61% carbs, 6% protein.
Calculated Weight Watchers® points: 2 points.
Estimated Net Carbs (non-fiber carbs): 18g.

Related Cookies from Kashi:

TLC Cookie - Happy Trail Mix
TLC Cookie - Oatmeal Raisin Flax

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Tasty Little Chewies Granola Bars - Honey Almond Flax
  view all kashi products

Other types of Cookies:

Cookie
Chocolate Chip Cookies (Soft Type)
Oatmeal Cookies
Sugar Cookies (Includes Vanilla)
Peanut Butter Cookies
Shortbread Cookies
  view more cookies nutritional info
 
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Recently eaten by:

reach138
on 18 November 2009
yumi
on 16 November 2009
laska
on 16 November 2009
liz123
on 16 November 2009

Recently eaten with:

FatSecret members following The South Beach Diet have not recently entered Kashi TLC Cookie - Oatmeal Dark Chocolate with other foods in their food diary.

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