Food database and calorie counter Source: Member

Kashi

Sweet and Sour Chicken

Nutrition Facts
Serving Size 1 entree (283g)
 
Amount Per Serving
Calories from Fat 35
Calories 320
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 380mg 16%
Potassium 600mg  
Total Carbohydrate 55g 18%
  Dietary Fiber 6g 24%
  Sugars 25g  
Protein 18g  
 
Vitamin A 6% Vitamin C 80%
Calcium 6% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jbpate on 07 Feb 08, and last modified on 07 Sep 12 by member NorCalBoy .

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16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (10%)
 
Protein (22%)
Carbohydrates, 55g (68%) Fat, 3.5g (10%) Protein, 18g (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
320
Fat
3.5g
Carbs
55g
Protein
18g
There are 320 calories in a 1 entree serving of Kashi Sweet and Sour Chicken.
Calorie breakdown: 10% fat, 68% carbs, 22% protein.

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Recently Eaten By:

ahanks1
on 26 September 2014
Rae222
on 21 September 2014
Fatchemist
on 31 May 2014
Scolly75
on 07 April 2014

Recently Eaten With:

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